Most Recent Benchmark was Deadlift Max on Aug 17,2018 (59 days ago)

Sat,Nov 3,2018 at 10:00pm Vicki Soto 5k



Friday Oct 5,2018

Welcome Brian V

20181005


Time
Warmup
3 rounds
15 sit-ups
10 Arnold Presses
10 DB Front Squats

Stretch

Strength/Skill
4x8 Front Squats (60, 65, 70, 70% max)
*focus on position rather than load

WOD
for time
15 front squats (135/95)
30 pull-ups
15 front squats
30 toes to bars
15 front squats
30 pull-ups

0% 0%
1st9:36Kattia Fri,Oct 5,2018
2nd9:55Carole Fri,Oct 5,2018
3rd10:07Ashley Al Fri,Oct 5,2018
1st8:53 Rob Z Fri,Oct 5,2018
2nd9:29 a-John Fri,Oct 5,2018
3rd15:51 Mark A Fri,Oct 5,2018

Rob Z8:53 Rx 185 lb Front Squat
a-John9:29 Rx 155 lb Front Squats
Mark A15:51 Rx 185 lb Front Squats
Jean L16:27 Rx 135 lb Front Squats
Jerry B16:37 Rx 146 lb Front Squats
Kattia9:36  65 lb Front Squat
Carole9:55  135 lb Front Squats
Ashley Al10:07  61 lb Front Squats
Aurea10:08  95 lb Front Squats
cintia10:30  55 lb Front Squats
Vikram10:43  65 lb Front Squats
Eddie10:51  105 lb Front Squat
Cristina O10:57  65 lb Front Squats
Amy T11:18  35 lb Front Squats
Sara O11:30  55 lb Front Squats
monique11:43  65 lb Front Squats
Zachary R12:31  155 lb Front Squats
Reyes12:37  155 lb Front Squats
Robert S14:00  176 lb Front Squat
Natalia M14:17  90 lb Front Squats
Slade99:99  OOP
Results Posted: 21
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