Most Recent Benchmark was Deadlift Max on Aug 17,2018 (59 days ago)

Sat,Nov 3,2018 at 10:00pm Vicki Soto 5k



Thursday Oct 4,2018

Happy Birthday Andrea K
Gymversary Natalia M-1
Welcome Brian V

20181004


Rounds
Warmup
DB Snatch Review

Stretch

Skill
Handstands
*Pike on ground
*Kick up to handstand
*Wall walks
*Pike push-ups on box
*Shoulder touches
*Partner HS balance

WOD
AMRAP - 15
35 Double Unders
5 HSPU
10 Alternating Arm DB Snatches (50/35)

0% 0%
1st7+20 Carole Thu,Oct 4,2018
2nd7+15cristiane Thu,Oct 4,2018
3rd7+2Monica Q Thu,Oct 4,2018
1st8+40 a-John Thu,Oct 4,2018
2nd5+3 Jordan Thu,Oct 4,2018
3rd4+7 Dan C Thu,Oct 4,2018

a-John8+40 Rx
Carole7+20 Rx
Jordan5+3 Rx
Dan C4+7 Rx
Mark A3+25 Rx
cristiane7+15  Not Rx
Robert S7+3  Not Rx
Monica Q7+2  INTRO; 35 singles, 2 wall walks, 10 DB snatches
Jennipher6+2  Not Rx
Ashley Al Not Rx
Eddie5+43  Not Rx
Liz5+10  Not Rx
monique4+43  INTRO; 35 singles, 2 wall walks, 10 DB snatches
Ebony4+39  INTRO; 35 singles, 2 wall walks, 10 DB snatches
Brandon F4+18  INTRO; 35 singles, 2 wall walks, 10 DB snatches
Ashley C4+8  INTRO; 35 singles, 2 wall walks, 10 DB snatches
Lorena Ma4+7  INTRO; 35 singles, 2 wall walks, 10 DB snatches
Kattia Not Rx
Brian V INTRO; 35 singles, 2 wall walks, 10 DB snatches
Jolynne3+39  INTRO; 35 singles, 2 wall walks, 10 DB snatches
Slade OOP
Results Posted: 21
PREV  NEXT