Most Recent Benchmark was Deadlift Max on Aug 17,2018 (59 days ago)

Sat,Nov 3,2018 at 10:00pm Vicki Soto 5k



Monday Oct 1,2018

Welcome Naiara & Alex O

20181001


Check In
Warmup
50 walking lunges
then 6 sets of...
3-5 banded pull-ups (or C2B)

Stretch

WOD
EMOTM - 30
(:45 on, :15 off each minute)

minute one: tall step-ups (30/24)
minute two: plate G2O (45/25)
minute three: row for meters
minute four: double unders
minute five: plank hold

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moniqueYes 
ReyesYes 
Vanessa MYes 
Zachary RYes 
VikramYes 
a-JohnYes 
Jerry BYes 
Rob ZYes 
JordanYes 
Natalia MYes 
Amanda LYes 
LizYes 
cristianeYes 
AureaYes 
cintiaYes 
Cristina OYes 
Dan CYes 
Jean LYes 
JennipherYes 
Brian SYes 
NaiaraYes 
JoyceYes 
CristianYes 
SoniaYes 
Lorena MaYes 
Alex OYes 
SladeYes  OPP
Results Posted: 27
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