Most Recent Benchmark was Deadlift Max on Aug 17,2018 (90 days ago)

Friday Sep 14,2018

20180914


Rounds
Warmup
800m Run

Stretch

Strength/Skill
3x5 Tempo Back Squats (31X1)
*build to moderate weight

WOD
AMRAP - 20
2-4-6-8-10-12-...etc
Calorie Bike
DB Burpee Deadlifts (35/20)
Box Jumps (30/24)
DB Front Squats (35/20)

0% 0%
1st12+34Kattia Fri,Sep 14,2018
2nd12+1Sara O Fri,Sep 14,2018
1st12+47 Rob Z Fri,Sep 14,2018
2nd10+39 Reyes Fri,Sep 14,2018
3rd12+1Vikram Fri,Sep 14,2018

Rob Z12+47 Rx 165 lb back squats
Reyes10+39 Rx 125 lb back squats
Kim14  26 lb back squat
Kattia12+34  35 lb back squat
Zachary R12+8  115 lb back squats
Ashley Al12+3  25 lb back squats
Sara O12+1  45 lb back squats
Vikram12+1  125 lb back squats
Brian S10+34  135 lb back squats
Chelsea G10+25  26 lb back squats
Results Posted: 10
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