Most Recent Benchmark was Deadlift Max on Aug 17,2018 (35 days ago)

Wednesday Sep 12,2018

Welcome Regina & TINA R
20180912Other Posted Results

20180912


Rounds
Warmup
500m row
then 2 rounds of...
5-10 hip extensions
10 push-ups
10 air squats

Stretch

Strength/Skill
on a 10 minute clock
build to a heavy set of 3 TNG deadlifts  


WOD
AMRAP - 18
5 bar facing burpees
15 deadlifts (225/155)
45 double unders

0% 0%
1st6+11 Vanessa M Wed,Sep 12,2018
2nd7+5Raven Wed,Sep 12,2018
Ashley C Wed,Sep 12,2018
3rd6Ashley Al Wed,Sep 12,2018
Courtney Wed,Sep 12,2018
1st6+11 Rob Z Wed,Sep 12,2018
2nd4+28 Jordan Wed,Sep 12,2018
3rd7+10Jorge D Wed,Sep 12,2018
Eddie Wed,Sep 12,2018

Vanessa M6+11 Rx 215 lb triple DL
Rob Z6+11 Rx 305 lb triple DL
Jordan4+28 Rx 305 lb triple DL
Eddie7+10  INTRO partner WOD 12min AMRAP
Jorge D7+10  INTRO partner WOD 12min AMRAP
Ashley C7+5  INTRO partner WOD 12min AMRAP
Raven7+5  INTRO partner WOD 12min AMRAP
Courtney INTRO partner WOD 12min AMRAP
Ashley Al INTRO partner WOD 12min AMRAP
Kattia5+100  INTRO partner WOD 12min AMRAP
Joyce5+100  INTRO partner WOD 12min AMRAP
cristiane5+85  135 lb triple DL
Natalia M5+85  130 lb triple DL
monique5+15  185 lb triple DL
Kelly G5+10  165 lb triple DL
Vikram5+10  165 lb triple DL
Jean L5+9  225 lb triple DL
Zachary R5+3  275 lb triple DL
Andrea K 155 lb triple DL
Kim INTRO partner WOD 12min AMRAP
Lorena Ma INTRO partner WOD 12min AMRAP
Regina INTRO partner WOD 12min AMRAP
Amy T INTRO partner WOD 12min AMRAP
Cristian INTRO partner WOD 12min AMRAP
Joel INTRO partner WOD 12min AMRAP
Reyes4+20  315 lb triple DL
Jerry B4+15  175 lb triple DL- worked on engaging upper back
Slade OPP
TINA R DNF
Results Posted: 29
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