Most Recent Benchmark was Deadlift Max on Aug 17,2018 (90 days ago)

Monday Sep 10,2018

20180910


Time
Warmup
100 double unders
then 2 rounds of
10 walking lunges
10 jumping pull-ups

Stretch

Strength
3 sets
6/6 Barbell Back Rack Lunges
*build to heavy-ish

WOD
for time
21-15-9
DB power cleans (50/35)
Alt. Leg DB suitcase lunges  
Pull-ups

0% 0%
1st9:01 Vanessa M Mon,Sep 10,2018
2nd7:11Carole Mon,Sep 10,2018
3rd9:01Natalia M Mon,Sep 10,2018
1st7:50 Rob Z Mon,Sep 10,2018
2nd10:30 a-John Mon,Sep 10,2018
3rd11:32 Jordan Mon,Sep 10,2018

Rob Z7:50 Rx 145 lb back rack lunges
Vanessa M9:01 Rx 85 lb back rack lunges
a-John10:30 Rx 135 lb back rack lunges
Jordan11:32 Rx 155 lb back rack lunges
Carole7:11  rx weight- 105 lb back rack lunges
Natalia M9:01  75 lb back rack lunges
Amanda L9:20  75 lb back rack lunges
Jean L9:38  125 lb back rack lunges
Joyce9:45  45 lb back rack lunges
Kattia10:00  45 lb back rack lunges
Daniel H10:33  135 lb back rack lunges
Kadian10:45  85 lb back rack lunges
Raven10:47  55 lb back rack lunges
Kelly G11:01  45 lb back rack lunges
Joel11:20  85 lb back rack lunges
Ashley C11:42  30 lb back rack lunges
Cristian11:57  85 lb back rack lunges
Jerry B12:32  126 lb back rack lunges
monique12:35  55 lb back rack lunges
Jorge D12:59  125 lb back rack lunges
Reyes13:27  135 lb back rack lunges
Eddie14:52  105 lb back rack lunges
gerald c99:00  105 lb back rack lunges
Slade99:99  OPP
Results Posted: 24
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