Most Recent Benchmark was Deadlift Max on Aug 17,2018 (35 days ago)

Saturday Sep 8,2018

8:45am Sterling House 5K

20180908


Rounds
Group Warmup

Stretch

WOD
with a partner
AMRAP - 25
20 walking lunges
50 double unders
20/16 calorie row

one partner at a time, both partners complete all reps before moving on to next movement (i.e. Partner A does 20 lunges, then partner B does 20 lunges, then A does 50 DU, then B does 50 DU, then A rows... etc.)


Finisher
TBA

0% 0%
1st3+152 Kadian Sat,Sep 8,2018
2nd3+152Alexis G Sat,Sep 8,2018
3rd3+150Raven Sat,Sep 8,2018
Sonia Sat,Sep 8,2018
Kattia Sat,Sep 8,2018

Kadian3+152 Rx
Alexis G3+152  Not Rx
Raven3+150  Not Rx
Sonia3+150  Not Rx
Kattia3+150  Not Rx
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