Most Recent Benchmark was Deadlift Max on Aug 17,2018 (35 days ago)

Thursday Sep 6,2018

Welcome dilenia

20180907


Rounds
Warmup
400m run
then 2 rounds of...
10 snatch grip strict presses (from behind head)
5-10 GHD sit-ups


Stretch
Strength/Skill
EMOTM - 10
Snatch Complex
2 Hang Power Snatch + 1 OHS


WOD
EMOTM - 15
min one: 3 rope climbs
min two: 10 hang squat snatches (75/55)
min three: 15 toes to bar

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1st15Amanda L Thu,Sep 6,2018
cristiane Thu,Sep 6,2018
2nd9Andrea S Thu,Sep 6,2018
dilenia Thu,Sep 6,2018
maria t Thu,Sep 6,2018
Kattia Thu,Sep 6,2018
Amy T Thu,Sep 6,2018
Chelsea G Thu,Sep 6,2018
Sonia Thu,Sep 6,2018
Joyce Thu,Sep 6,2018
Raven Thu,Sep 6,2018
Ashley C Thu,Sep 6,2018
1st13 a-John Thu,Sep 6,2018
2nd12 Rob Z Thu,Sep 6,2018
3rd15Jean L Thu,Sep 6,2018
Eddie Thu,Sep 6,2018

a-John13 Rx 115lb snatch complex
Rob Z12 Rx 125lb snatch complex
Amanda L15  35lb snatch complex
cristiane15  25lb snatch complex
Jean L15  105lb snatch complex
Eddie15  66lb snatch complex
Ashley C INTRO
Raven INTRO
Joyce INTRO
Cristian INTRO
Joel INTRO
Sonia INTRO
Brian S INTRO
Chelsea G INTRO
Amy T INTRO
Kattia INTRO
maria t INTRO
dilenia INTRO
Andrea S INTRO
desirea INTRO
Slade opp
Results Posted: 21
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