Most Recent Benchmark was Deadlift Max on Aug 17,2018 (35 days ago)

Tuesday Sep 4,2018

cintia & maria t & Andrea S & Lorena Ma
Welcome Andrea S

20180904


Reps
Warmup
2 minute row
10 push-ups
10 air squats

Stretch

WOD
7 rounds
60 second row for calories
- 30 second break-
60 second max burpees
- 30 second break-

*goal is same number of reps every set


Strength
3 rounds
10 double dumbbell bent over row
max unbroken push-ups
60 second hollow body hold (weighted optional)

0% 0%
1st230 Aurea Tue,Sep 4,2018
2nd214 Natalia M Tue,Sep 4,2018
3rd177 Ashley Al Tue,Sep 4,2018
1st284 Rob Z Tue,Sep 4,2018
2nd243 Jordan Tue,Sep 4,2018
3rd239 Jean L Tue,Sep 4,2018

Rob Z284 Rx
Jordan243 Rx
Jean L239 Rx
Aurea230 Rx
Sean K215 Rx
Natalia M214 Rx
Ashley Al177 Rx
Andrea K176 Rx
cintia174 Rx
Courtney173 Rx
Sedy170 Rx
Jason C169 Rx
Amanda L166 Rx
maria t165 Rx
Eddie165 Rx
Joel162 Rx
Joyce152 Rx
Lorena Ma129 Rx
Kattia128 Rx
Sonia118 Rx
Ashley C114 Rx
Andrea S100 Rx
Slade OOP
Results Posted: 23
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