Most Recent Benchmark was Deadlift Max on Aug 17,2018 (90 days ago)

Saturday Sep 1,2018

Welcome Lorena Ma

20180901


Time
Group Warmup

Stretch

Strength/Skill
10 minutes
Build to a heavy TNG set of 5 deadlifts

WOD
with a partner
AMRAP - 15 minutes
21 calorie bike
15 deadlifts (115/75)
10 push presses

one partner works at a time, split reps as you like

0% 0%
1st4+21Lorena Ma Sat,Sep 1,2018
1st4+21 Eddie Sat,Sep 1,2018
2nd4+36 a-John Sat,Sep 1,2018
3rd5+36 Jorge D Sat,Sep 1,2018
Jordan Sat,Sep 1,2018

Eddie4+21 Rx 205 lb deadlifts
a-John4+36 Rx 225 lb deadlifts
Jorge D5+36 Rx 225 lb deadlifts
Jordan5+36 Rx 300 lb deadlifts
Lorena Ma4+21  75 lb deadlifts
Sonia4+21  105 lb deadlifts
Results Posted: 6
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