Most Recent Benchmark was Deadlift Max on Aug 17,2018 (35 days ago)

Friday Aug 31,2018

20180831


Rounds
Warmup
500m Row
10 double KB push presses

Skill
Double Unders

WOD
AMRAP - 30 minutes @ moderate effort
400m Run
10 Burpee box step-ups
50 double unders
50 foot double overhead KB Carry (35/25)
:30 side plank left
:30 side plank right

0% 0%
1st5 Vanessa M Fri,Aug 31,2018
2nd4+1 Carole Fri,Aug 31,2018
3rd4+1Sara O Fri,Aug 31,2018
1st6+1 Rob Z Fri,Aug 31,2018
2nd6 a-John Fri,Aug 31,2018
3rd4+21Zachary R Fri,Aug 31,2018

Rob Z6+1 Rx Not Rx
a-JohnRx
Vanessa MRx
Carole4+1 Rx
Zachary R4+21  Not Rx
Eddie4+4  Not Rx
Vikram4+1  Not Rx
Sara O4+1  Not Rx
Jason C4+1  Not Rx
Reyes Not Rx
Kelly G Not Rx
Kadian3+11  Not Rx
Kim2+28  Not Rx
Results Posted: 13
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