Most Recent Benchmark was Deadlift Max on Aug 17,2018 (90 days ago)

Thursday Aug 30,2018

Gymversary gerald c-2

Barbara @ CFE


Time
Warmup
3 rounds
10 KB Swings
10 goblet squats
10 russian twists

Stretch

WOD
'BARBARA'
5 rounds, each for time
20 pull-ups
30 push-ups
40 sit-ups
50 air squats

*rest exactly 3 minutes between rounds
*score is time of slowest round

Scale: 10-20-30-40 reps

0% 0%
TodayAll Time

Rob Z32:14 Rx 4:36 slowest round
Jordan38:47 Rx 6:25 slowest round
cristiane30:28  4:12 slowest round
Brian S38:08  6:08 slowest round
Natalia M38:14  5:31 slowest round
Eddie38:45  6:30 slowest round
Liz39:23  6:25 slowest round
Slade99:99  OPP
Amy T99:99  INTRO 4 rounds out of 5 of 10-15-20-25,2min rest, in 25'TC
Sonia99:99  INTRO 5 rounds of 10-15-20-25, 2min rest, 25'TC
Amanda L99:99  INTRO 5 rounds of 10-15-20-25, 2min rest, 25'TC
Kattia99:99  INTRO 5 rounds of 10-15-20-25, 2min rest, 25'TC
Joyce99:99  INTRO 5 rounds of 10-15-20-25, 2min rest, 25'TC
Joel99:99  INTRO 4+13 out of 5 rounds of 10-15-20-25, 2min rest, 25'TC
Cristian99:99  INTRO 4+27 out of 5 rounds of 10-15-20-25, 2min rest, 25'TC
Kim99:99  INTRO 5 rounds of 10-15-20-25, 2min rest, 25'TC
monique99:99  INTRO 5 rounds of 10-15-20-25, 2min rest, 25'TC
Courtney99:99  INTRO 5 rounds of 10-15-20-25, 2min rest, 25'TC
Jorge D99:99  3+22 in 25'TC (10-20-30-40, 3min rest)
Kadian99:99  3+22 in 25'TC (10-20-30-40, 3min rest)
Sean K99:99  3+30 in 25'TC (10-20-30-40, 3min rest)
Results Posted: 21
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