Most Recent Benchmark was Deadlift Max on Aug 17,2018 (35 days ago)

Wednesday Aug 29,2018

Happy Birthday Kattia
Welcome Amy T

20180829


Reps
Warmup
2 minutes jump rope
then 2 rounds of
10 Ring Rows
10 strict presses (barbell)

Stretch

Skill/Strength
4 sets
10 Supinated Bent Over Barbell Rows (Reverse Grip)
5/5 Half kneeling KB Press (30X1)

WOD
2 sets

3 minutes: row for calories
-1 minute break-
3 minutes: 3 DB clean and jerks (50/35), 6 T2B
-1 minute break-

0% 0%
1st148 Carole Wed,Aug 29,2018
2nd164Vanessa M Wed,Aug 29,2018
3rd149Amanda L Wed,Aug 29,2018
1st190 Rob Z Wed,Aug 29,2018
2nd162 a-John Wed,Aug 29,2018
3rd153 Jean L Wed,Aug 29,2018

Rob Z190 Rx
a-John162 Rx
Jean L153 Rx
Carole148 Rx
Jordan148 Rx
Zachary R184  Not Rx
Vanessa M164  Not Rx
Vikram157  Not Rx
Reyes152  Not Rx
Amanda L149  Not Rx
Jennipher144  Not Rx
Kelly G143  Not Rx
cristiane134  Not Rx
Brian S132  Not Rx
Sara O125  Not Rx
Eddie125  Not Rx
Cristian115  INTRO, 2 minute rounds with push-ups instead of c+j
Joel107  INTRO, 2 minute rounds with push-ups instead of c+j
Chelsea G103  Not Rx
Ashley Al103  INTRO, 2 minute rounds with push-ups instead of c+j
Cristina A96  Not Rx
Joyce94  INTRO, 2 minute rounds with push-ups instead of c+j
YOSELIN82  INTRO, 2 minute rounds with push-ups instead of c+j
Kattia74  INTRO, 2 minute rounds with push-ups instead of c+j
Ashley C65  INTRO, 2 minute rounds with push-ups instead of c+j
Kim52  INTRO, 2 minute rounds with push-ups instead of c+j
maria t25  INTRO, 2 minute rounds with push-ups instead of c+j, 1 set
Slade OOP
Results Posted: 28
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