Most Recent Benchmark was Deadlift Max on Aug 17,2018 (90 days ago)

Tuesday Aug 28,2018

Welcome Amy T

20180828


Time
Warmup
20 sit-ups
10 hip extensions
KB Cleans


Strength/Skill
3 sets for quality

1:00 HS hold (or pike push-up hold)
- :30 Rest -

1:00 High single leg step-ups
- :30 Rest -

:30 Hollow Rock Hold
:30 Superman Hold
- :30 rest -


WOD
7 rounds for time
10/8 calorie bike
10 box jumps
100' KB FR Walk (55/35)

0% 0%
1st19:40 Liz Tue,Aug 28,2018
2nd19:40Courtney Tue,Aug 28,2018
3rd99:99Kadian Tue,Aug 28,2018
Joyce Tue,Aug 28,2018
Kattia Tue,Aug 28,2018
Amanda L Tue,Aug 28,2018
Amy T Tue,Aug 28,2018
1st18:41 a-John Tue,Aug 28,2018
2nd19:54 Jean L Tue,Aug 28,2018
3rd20:35 Daniel H Tue,Aug 28,2018

a-John18:41 Rx
Liz19:40 Rx
Jean L19:54 Rx
Daniel H20:35 Rx
Jorge D20:50 Rx
Jordan20:56 Rx
Sean K19:11  Not Rx
Courtney19:40  Not Rx
Jason C20:00  Not Rx
Sedy99:99  5+8 at Rx
Amy T99:99  2+ rounds, INTRO
Amanda L99:99  2+ rounds, INTRO
Eddie99:99  3 rounds, INTRO
Kattia99:99  2 rounds, INTRO
Joyce99:99  2+ rounds, INTRO
Cristian99:99  3+ rounds, INTRO
Joel99:99  3 rounds, INTRO
Kadian99:99  3+ rounds, INTRO
maria t99:99  2 rounds, INTRO
Chelsea G99:99  2 rounds, INTRO
Results Posted: 20
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