Most Recent Benchmark was Deadlift Max on Aug 17,2018 (1 day ago)

Friday Aug 10,2018

Welcome Ashley C & Domenica & Cristian & Juan P & YOSELIN

20180810


Time
Warmup
2 rounds
50' plate push
10 hang glides
10 sit-ups

Stretch

Strength
5x3 Deadlifts (55, 65, 75, 85, 90% max)  

WOD
2 rounds for time
600m run
30 KB Swings (55/35)
15 Pull-ups

15 minute hard cap

Finisher
accumulate 3 minutes of plank

0% 0%
1st13:22 Carole Fri,Aug 10,2018
2nd12:35Sara O Fri,Aug 10,2018
3rd12:55Andrea K Fri,Aug 10,2018
1st9:59 a-John Fri,Aug 10,2018
2nd12:30 Mark A Fri,Aug 10,2018
3rd12:33Zachary R Fri,Aug 10,2018

a-John9:59 Rx 256
Mark A12:30 Rx Snatch 140 lb, PR
Carole13:22 Rx 290
Zachary R12:33  295 lb deadlifts
Sara O12:35  95 lb deadlifts
Xavier12:50  225
Andrea K12:55  146 lb deadlifts
Vikram13:09  165 lb deadlifts
Reyes13:55  315 lb deadlifts
Kelly G14:06  145 lb deadlifts
Jerry B14:18  291
Cristina A14:21  80 lb deadlifts; 400m runs
Kim99:99  Deadlift 65 lbs, Alt WOD 4+64
Results Posted: 13
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