Most Recent Benchmark was Deadlift Max on Aug 17,2018 (59 days ago)

Sat,Nov 3,2018 at 10:00pm Vicki Soto 5k



Monday Aug 6,2018

Happy Birthday Janel & Chelsea G

Back Squat Max


Max,Strength: Weight
Warmup
1 minute jump rope
then 2 rounds
10 lunges
10 air squats
10 Ring rows

Stretch

Strength
Find 1 RM Back Squat
6@55%
3@65%
2@75%
1@85%
1@95%
1@...
1@...until failure


WOD
for time
30-20-10
Back Squats (115/80)
15-10-5
Bar muscle up

*scale for BMU is same number of chest to bar pull-ups (banded is ok) + push-ups

0% 100%
TodayAll Time

Mark A331 Rx 1st
Zachary R315 Rx 3rd
dan k286 Rx 7th
Reyes275 Rx 8th
Jorge D275 Rx
Jerry B255 Rx 10th
Eddie235 Rx 11th
a-John225 Rx
Carole207 Rx 2nd
monique185 Rx 4th
Vikram175 Rx
Lee172 Rx
Kelly G155 Rx 5th
Liz150 Rx 6th 1st Pull-up!
Natalia M145 Rx 7th
Jennipher145 Rx 7th
Keith115 Rx Sets of 3
Cristina A85 Rx 11th
Ashley Al56 Rx 13th Sets of 3
Kattia56 Rx 13th Sets of 3
antonella55 Rx Sets of 3
Alexis G55 Rx 14th Sets of 3
ornella30 Rx sets of 3
Results Posted: 23
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