Most Recent Benchmark was Deadlift Max on Aug 17,2018 (1 day ago)

Saturday Aug 4,2018

20180804


Rounds
Group Warmup

Stretch

Strength
Build to heavy clean and jerk complex
1 Power clean
1 Hang power clean
1 Split jerk

*Bar cannot touch the ground once the complex starts


WOD
20 minutes AMRAP
In groups of 2 or 3
Team Row (switch every 250 meters)

0% 0%
1st4399Charlotte Sat,Aug 4,2018
2nd3158Kattia Sat,Aug 4,2018
Alexis G Sat,Aug 4,2018
1st5272Jorge D Sat,Aug 4,2018
Jordan Sat,Aug 4,2018
2nd5019Jerry B Sat,Aug 4,2018
dan k Sat,Aug 4,2018
3rd4399a-John Sat,Aug 4,2018

Jorge D5272  166 lb clean and jerk complex
Jordan5272  166 lb clean and jerk complex
Jerry B5019  155 lb clean and jerk complex
dan k5019  155 lb clean and jerk complex
Charlotte4399  55 lb clean and jerk complex
a-John4399  165 lb clean and jerk complex
Eddie4375  106 lb clean and jerk complex
Mark A4375  166 lb clean and jerk complex
Kattia3158  24 lb clean and jerk complex
Alexis G3158  50 lb clean and jerk complex
Results Posted: 10
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