Most Recent Benchmark was Deadlift Max on Aug 17,2018 (59 days ago)

Sat,Nov 3,2018 at 10:00pm Vicki Soto 5k



Friday Aug 3,2018

Welcome Lyshell & kevin & Keisha

20180803


Rounds
Warmup

Stretch

Strength/Skill
Snatch Complex
EMOM - 10 minutes
1 High Hang Power Snatch  
1 Above the Knee Power Snatch
1 OHS

WOD
E3MOM (Every 3 minutes for 5 rounds)
10 KB Swings (70/55)
10 Goblet Squats
200m Sprint

*every round should be a hard push

0% 0%
1st5monique Fri,Aug 3,2018
Vanessa M Fri,Aug 3,2018
Sara O Fri,Aug 3,2018
Chelsea G Fri,Aug 3,2018
Ashley Al Fri,Aug 3,2018
Andrea K Fri,Aug 3,2018
Kattia Fri,Aug 3,2018
1st5 a-John Fri,Aug 3,2018
2nd4 Jean L Fri,Aug 3,2018
3rd5Reyes Fri,Aug 3,2018
Vikram Fri,Aug 3,2018
Zachary R Fri,Aug 3,2018
Jerry B Fri,Aug 3,2018
Brian S Fri,Aug 3,2018
Eddie Fri,Aug 3,2018

a-JohnRx 106 lb Snatch Complex
Jean LRx 95 lb snatch complex
Reyes 75 lb snatch complex
marie l 35 lb snatch complex
monique 35 lb snatch complex
Vikram 40 lb snatch complex
Vanessa M 75 lb snatch complex
Zachary R 85 lb snatch complex
Sara O 35 lb snatch complex
Jerry B 85 lb snatch complex
Chelsea G intro snatch
Brian S intro snatch
Ashley Al intro snatch
Andrea K 55 lb Snatch Complex
Eddie 45 lb Snatch Complex
Kattia 15 lb Snatch Complex
Results Posted: 16
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