Most Recent Benchmark was Deadlift Max on Aug 17,2018 (59 days ago)

Sat,Nov 3,2018 at 10:00pm Vicki Soto 5k



Wednesday Aug 1,2018

20180801


Rounds
Warmup
600m run

Stretch

Skill
Rope Climbs

WOD
EMOTM - 30
minute one: 3 deadlifts (255/185)
minute two: 2 rope climbs
minute three: 20 second bike sprint, 30 second recovery pedal

0% 0%
1st30 Carole Wed,Aug 1,2018
Vanessa M Wed,Aug 1,2018
2nd30Jennipher Wed,Aug 1,2018
Chelsea G Wed,Aug 1,2018
Sara O Wed,Aug 1,2018
jennifer p Wed,Aug 1,2018
Cristina A Wed,Aug 1,2018
monique Wed,Aug 1,2018
Ashley Al Wed,Aug 1,2018
3rd15Natalia M Wed,Aug 1,2018
Kim Wed,Aug 1,2018
Kadian Wed,Aug 1,2018
Alexis G Wed,Aug 1,2018
Kattia Wed,Aug 1,2018
maria t Wed,Aug 1,2018
1st30 dan k Wed,Aug 1,2018
Jerry B Wed,Aug 1,2018
2nd29 Jean L Wed,Aug 1,2018
3rd28 Mark A Wed,Aug 1,2018

Vanessa M30 Rx 185 lb DL
Carole30 Rx 185 lb DL
dan k30 Rx 255 lb DL
Jerry B30 Rx 255 lb DL
Jean L29 Rx 255 lb DL; hand tore on last set of rope climbs
Mark A28 Rx 255 lb DL
marie l30  135-155 lb DL
Reyes30  225 lb DL
Ashley Al30  65 lb DL
monique30  115 lb DL
Cristina A30  80 lb DL
jennifer p30  85 lb DL
Vikram30  135 lb DL
Yenesis30  95 lb DL
Sara O30  85 lb DL
Brian S30  15rds at 175; 15 rds at 195
Chelsea G30  15rds at 65; 15rds at 75
a-John30  225 lb DL
Jorge D30  255 lb DL
Jennipher30  95-115 lb DL
Eddie30  155 lb DL
Kattia15  INTRO
Alexis G15  INTRO
Zachary R15  INTRO
Kadian15  INTRO
Kim15  INTRO
Natalia M15  INTRO
antonella15  INTRO
maria t15  INTRO
Keith15  INTRO
Results Posted: 30
PREV  NEXT