Most Recent Benchmark was Deadlift Max on Aug 17,2018 (1 day ago)

Tuesday Jul 31,2018

Welcome Karen

20180731


Rounds
Warmup
3 rounds
10 KB Swings
10 KB Sumo deadlifts
10 Russian twists

Stretch

Strength/Skill
4x4 Strict Presses (Build to heavy)
*4 Strict or weighted pull-ups after each set

WOD
3 sets
AMRAP - 4 minutes
6 Toes to Bar
8 Push-ups
10 alt Leg Box Step-ups (24/20)

- rest 2 minutes between sets -
*start from the beginning each time and try to match score

0% 0%
1st16cintia Tue,Jul 31,2018
2nd10+24Barbara Mo Tue,Jul 31,2018
3rd10+19Aurea Tue,Jul 31,2018
1st13+25 a-John Tue,Jul 31,2018
2nd10+19 Jean L Tue,Jul 31,2018
3rd10+17 Mark A Tue,Jul 31,2018

a-John13+25 Rx done 8/1/18
Jean L10+19 Rx 95 lb strict presses
Mark A10+17 Rx 111 lb strict presses
gerald c9+18 Rx 75 lb strict presses
Cory7+8 Rx 106 lb strict presses
cintia16  25 lb strict presses
Jordan12+10  100 lb strict presses
Barbara Mo10+24  45 lb strict presses
Aurea10+19  45 lb strict presses
Andrea K9+20  65 lb strict presses
Jennipher9+20  60 lb strict presses
Lizalena8+13  35 lb strict presses
Liz Filthy Fifty
Sam A INTRO; 65 lb strict presses
Kim INTRO; 25 lb strict presses
Zachary R INTRO; 105 lb strict presses
Ashley Al INTRO; 35 lb strict presses
Kattia INTRO; 15 lb strict presses
Alexis G INTRO; 35 lb strict presses
Chelsea G INTRO; 35 lb strict presses
Brian S INTRO; 105 lb strict presses
Eddie INTRO; 90 lb strict presses
Natalia M INTRO; 55 lb strict presses
maria t INTRO; 15 lb strict presses
antonella INTRO; 35 lb strict presses
Marla INTRO; 25 lb strict presses
Sonia INTRO; 25 lb strict presses
Karen INTRO; 15 lb strict presses
Results Posted: 28
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