Most Recent Benchmark was Front Squat Max on Jul 20,2018 (1 day ago)

Thursday Jul 12,2018

20180712Other Posted Results

20180712


Check In
Warmup
3 rounds
15 light wall balls
8 jumping pull-ups

Stretch

Strength
5x5  Bench Press (50, 60, 70, 75, 80% max)

WOD
AMRAP - 5 minutes
12 cal Bike
15 abmat sit-ups

- 1 minute rest -

AMRAP - 5 minutes
12 cal Row
15 Squat Thrusts

- 1 minute rest -

AMRAP - 5 minutes
12 Russian KB Swings (70/55)
50' Suitcase Carry (25' each arm)

0% 0%

Andrea KYes  65 BP
JennipherYes  70 BP
CoryYes  155 BP
gerald cYes  125 BP
Zachary RYes  105 BP
Sean KYes  105 BP
CourtneyYes  65 BP
BrittneyYes  55 BP
JoyceYes  60 BP
Ashley AlYes  45 BP
Results Posted: 10
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