Most Recent Benchmark was Front Squat Max on Jul 20,2018 (1 day ago)

Wednesday Jul 11,2018

Welcome yadira

CHELSEA


Rounds
Warmup
150 double unders

Movement review

Stretch

EMOTM for 30 minutes:
5 Pull-Ups
10 Push-Ups
15 Air Squats

Scaled: 4/8/12 or 3/6/9.

If you don't complete the round in time, finish the reps for that round then take the next round off.

Score is total # of completed rounds.

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TodayAll Time

a-John29 Rx with 16 pound vest
Jordan27 Rx 2nd
Vanessa M21 Rx 1st
Aurea18 Rx 2nd
Jerry B16 Rx 6th
Kadian16 Rx 3rd plus some rounds with knees PU
Jean L15 Rx
SedyRx 5th then 4 more rounds not Rx with RR and knees PU
Sara O30  6th 3-6-9 JPU, knee PU
Amanda L30  6th 3-6-9 JPU, barbell PU
cristiane30  6th 5-10-5/5; RR, knees PU, single leg calf raises (knee hurt)
Natalia M30  6th 5-8-15; JP, knees PU
cintia30  6th 3-6-9; RR, GHD PU
Ashley Al30  6th 3-6-9; JP, knees PU then Box PU
Yenesis28  7th 3-6-9 JPU, knee PU
Lizalena28  7th 3-6-9 RR, barbell PU
yadira28  7th 4-8-12; RR
Reyes24  11th 5-10-15 RR, knee PU
marie l24  8th 4-8-12 JPU, knee PU
Zachary R24  11th 3-6-9; JP, knees then box PU
Vikram23  5-10-15 RR, knee PU
Andrea K23  9th 4-8-12; JP, knees PU
Kim22  10th 3-6-9; RR, knees PU, last 10 minutes 5/5 calf raises instead of squats
Joyce22  10th 4-8-12; RR, knees PU
Cristina A21  11th 3-5-6 RR, GHD PU
ornella20  12th 3-6-9; JP, knees PU
Results Posted: 26
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