Most Recent Benchmark was Deadlift Max on Aug 17,2018 (36 days ago)

Wednesday Jul 11,2018

CHELSEA


Rounds
Warmup
150 double unders

Movement review

Stretch

EMOTM for 30 minutes:
5 Pull-Ups
10 Push-Ups
15 Air Squats

Scaled: 4/8/12 or 3/6/9.

If you don't complete the round in time, finish the reps for that round then take the next round off.

Score is total # of completed rounds.

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TodayAll Time

a-John29 Rx with 16 pound vest
Jordan27 Rx 2nd
Vanessa M21 Rx 1st
Aurea18 Rx 2nd
Jerry B16 Rx 6th
Kadian16 Rx 3rd plus some rounds with knees PU
Jean L15 Rx
SedyRx 4th then 4 more rounds not Rx with RR and knees PU
Sara O30  5th 3-6-9 JPU, knee PU
Amanda L30  5th 3-6-9 JPU, barbell PU
cristiane30  5th 5-10-5/5; RR, knees PU, single leg calf raises (knee hurt)
Natalia M30  5th 5-8-15; JP, knees PU
cintia30  5th 3-6-9; RR, GHD PU
Ashley Al30  5th 3-6-9; JP, knees PU then Box PU
Yenesis28  3-6-9 JPU, knee PU
Lizalena28  3-6-9 RR, barbell PU
yadira28  4-8-12; RR
Reyes24  9th 5-10-15 RR, knee PU
marie l24  4-8-12 JPU, knee PU
Zachary R24  9th 3-6-9; JP, knees then box PU
Vikram23  5-10-15 RR, knee PU
Andrea K23  6th 4-8-12; JP, knees PU
Kim22  7th 3-6-9; RR, knees PU, last 10 minutes 5/5 calf raises instead of squats
Joyce22  7th 4-8-12; RR, knees PU
Cristina A21  8th 3-5-6 RR, GHD PU
ornella20  3-6-9; JP, knees PU
Results Posted: 26
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