Most Recent Benchmark was Front Squat Max on Jul 20,2018 (1 day ago)

Tuesday Jul 10,2018

Welcome yadira

20180710


Rounds
Warmup
2 rounds
15 KB SDHP
10 PVC good mornings
5 PVC OHS

Stretch

Strength/Skill
In 12 minutes, build to a moderate/heavy Snatch Complex
Snatch DL + Hang Squat Snatch + Low Hang Squat Snatch

WOD
Every 3:00 for 6 rounds
400m Run
3 Power Snatches (95/65)
3 Squat Snatches (95/65)
Rx+: (115/75)

*Load should be light enough for snatches to be done unbroken.  Ideal work is sub-2:30 per round.

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1st5 Aurea Tue,Jul 10,2018
2nd6Melissa Des Tue,Jul 10,2018
cristiane Tue,Jul 10,2018
Liz Tue,Jul 10,2018
Natalia M Tue,Jul 10,2018
3rd5cintia Tue,Jul 10,2018
Jennipher Tue,Jul 10,2018
1st5 Jordan Tue,Jul 10,2018
a-John Tue,Jul 10,2018
2nd3Jason C Tue,Jul 10,2018

AureaRx 75 lb snatch complex
JordanRx 125 lb snatch complex
a-JohnRx 115 lb snatch complex
Melissa Des 35 lb snatch complex
cristiane 35 lb snatch complex
Liz 55 lb snatch complex
Natalia M 50 lb snatch complex
cintia 24 lb snatch complex
Jennipher 45 lb snatch complex
Jason C 75 lb snatch complex
ornellaINTRO  10 minute AMRAP with partner - Partner A 200 meter run, Partner B: 6 power snatches; then switch
KimINTRO  10 minute AMRAP with partner - Partner A 200 meter run, Partner B: 6 power snatches; then switch
JoyceINTRO  10 minute AMRAP with partner - Partner A 200 meter run, Partner B: 6 power snatches; then switch
Zachary RINTRO  10 minute AMRAP with partner - Partner A 200 meter run, Partner B: 6 power snatches; then switch
yadiraINTRO  10 minute AMRAP with partner - Partner A 200 meter run, Partner B: 6 power snatches; then switch
Ashley AlINTRO  10 minute AMRAP with partner - Partner A 200 meter run, Partner B: 6 power snatches; then switch
CourtneyINTRO  10 minute AMRAP with partner - Partner A 200 meter run, Partner B: 6 power snatches; then switch
Amanda LINTRO  10 minute AMRAP with partner - Partner A 200 meter run, Partner B: 6 power snatches; then switch
KadianINTRO  10 minute AMRAP with partner - Partner A 200 meter run, Partner B: 6 power snatches; then switch
Results Posted: 19
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