Most Recent Benchmark was Front Squat Max on Jul 20,2018 (1 day ago)

Monday Jul 9,2018

20180709


Time
Warmup
400m run
15 push-ups
20 air squats


Stretch

Skill - pull-ups
3 sets
8/8 single arm inverted rows
3-5 slow negative pull-ups (40x1)
90 second break
*keep feet together and core engaged in the negatives

WOD
50 wall balls (20/15)
then 10 rounds of
50 foot Farmers Carry (50/35)
7 DB Power Cleans

0% 0%
1st12:03 Carole Mon,Jul 9,2018
2nd12:25 Vanessa M Mon,Jul 9,2018
3rd10:35Natalia M Mon,Jul 9,2018
1st13:57 Jordan Mon,Jul 9,2018
2nd11:40Vikram Mon,Jul 9,2018
3rd13:04Eddie Mon,Jul 9,2018

Carole12:03 Rx
Vanessa M12:25 Rx 35 lb DB
Jordan13:57 Rx
Natalia M10:35  15 lb DB
Monica Q10:55  15 lb DB
Aurea11:01  20 lb DB
Vikram11:40  20 lb DB
cintia11:50  12 lb DB
jennifer p11:50  20 lb DB
Andrea K12:13  15 lb DB
Liz12:20  20 lb DB
Jennipher12:35  20 lb DB
Eddie13:04  20 lb DB
Cory13:13  20 lb DB
a-John13:15  40 lb DB
Brian S14:24  20 lb DB
marie l14:30  20 lb DB
Amanda L15:04  25 lb DB carry- 15 lb med ball squat cleans
Jerry B16:10  50-40-30 lb DB
Jean L99:99  DNF 50 lb DB
Results Posted: 20
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