Most Recent Benchmark was Deadlift Max on Aug 17,2018 (36 days ago)

Saturday Jul 7,2018

Amanda L

20180707


Rounds
Warmup/Skill
Rowing Review

Stretch

Movement Review

WOD
AMRAP - 30 minutes
200m Run
20 Walking Lunges
15 Hand Release Pushups
50 Single Unders
30 sec Right Side Star Plank
30 second Left Side Star Plank
60 second Plank on Elbows

with a partner, alternate movements (partner A runs, partner B lunges, partner A single unders, etc...)

0% 0%
1stalmost 7 Amanda L Sat,Jul 7,2018
1stalmost 7 Jordan Sat,Jul 7,2018
a-John Sat,Jul 7,2018

Jordanalmost 7 Rx ...then he hit a PR with FRAN!!
a-Johnalmost 7 Rx
Amanda Lalmost 7 Rx
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