Most Recent Benchmark was Deadlift Max on Aug 17,2018 (90 days ago)

Friday Jul 6,2018

Happy Birthday Alex O
Welcome Brittney

FRAN


Max,Strength: Time
Warmup:
500m row or 400m run
10 air squats
10 push-ups

Stretch
Movement review

WOD
FRAN  
21-15-9
Thrusters (95/65)
Pull-ups


Strength
Back Squats 3x8 @ 65%max

100% 0%
TodayAll Time

Jordan4:33 Rx 1st did it on Saturday
a-John4:52 Rx 2nd
Jake M6:56 Rx
Mark A7:27 Rx 3rd
Kadian10:43 Rx 1st
Andrea K4:58  2nd 45 lb Thrusters, Jumping Pull ups
jennifer p4:59  35 lb thrusters, jumping pull-ups
cristiane6:11  3rd 50 lb thrusters, jumping pull-ups
marie l6:13  55 lb thrusters, ring rows
Charlotte6:23  4th 35 lb thrusters, jumping pullups
Amanda L6:31  5th 35lb thrusters jumpimg pull-ups
Jerry B6:49  75 lb thrusters, jumping pull-up
Sara O6:51  7th 35 lb thrusters, ring rows
Vikram7:08  9th 45 lb thrusters, banded pull-ups
Joyce8:18  9th 35lb thrusters ring rows
Results Posted: 15
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