Most Recent Benchmark was Front Squat Max on Jul 20,2018 (1 day ago)

Thursday Jul 5,2018

Gymversary Jean L-2 & Lee-1
Welcome Brittney

20180705


Rounds
Warmup
400m run
10 bent over rows (barbell)
10 push-presses
10 good mornings

Stretch

Strength/Skill
4x7 Deadlifts (build to heavy)
*12:00 clock to finish

WOD
Every 90 seconds for 5 rounds
9/7 calorie bike
7 HSPU
7 Deadlifts (185/135)

Rx+: 12/10 calorie bike

0% 0%
1st4 Carole Thu,Jul 5,2018
2nd5Liz Thu,Jul 5,2018
Andrea K Thu,Jul 5,2018
Jennipher Thu,Jul 5,2018
ornella Thu,Jul 5,2018
1st4 a-John Thu,Jul 5,2018
2nd3 Jordan Thu,Jul 5,2018
3rd2 dan k Thu,Jul 5,2018

a-JohnRx 215 lbs DL
CaroleRx did it on Friday
JordanRx 275 lbs DL
dan kRx 235lbs DLs
Mark ARx 245 lbs DL; then 4 rounds not Rx
Liz 135lbs DLs
Andrea K 135lbs DLs
Peter C 325lbs DLs
Jennipher 115lbs DLs
ornella 44lbs DLs
Eddie 175lbs DLs
Jean L 215lbs DLs
Monica Q 115 lbs DLs INTRO
Joyce 85 lbs DLs INTRO
Amanda L 105 lbs DLs INTRO
Kadian 185 lbs DL INTRO
Ashley Al 74 lbs DL INTRO
Brittney 74 lbs DL INTRO
Results Posted: 18
PREV  NEXT