Most Recent Benchmark was Front Squat Max on Jul 20,2018 (1 day ago)

Wednesday Jul 4,2018

Lee

20180704


Rounds
10AM and 11AM CLASSES ONLY!
(beginners welcome at the mixed-level 11am class)

Warmup
4 rounds
15 air squats
10 push-ups
5 ring rows


Stretch

Skill
3 sets
30 sec Ring Support
30 sec Bottom of Ring Dip (or bottom of Push-up)
30 sec Bar Hang
30 sec L-sit or seated knee tuck
90 second rest

WOD
AMRAP - 18 minutes
25/20 calorie row
20 abmat sit-ups
15 burpees

0% 0%
1st5+1 Carole Wed,Jul 4,2018
2nd4+50 marie l Wed,Jul 4,2018
3rd3+40 Charlotte Wed,Jul 4,2018
1st5+32 a-John Wed,Jul 4,2018
2nd4+55 Jerry B Wed,Jul 4,2018
3rd4+35 Daniel H Wed,Jul 4,2018

nick b5+45 Rx
a-John5+32 Rx
Carole5+1 Rx
Jerry B4+55 Rx
marie l4+50 Rx
Daniel H4+35 Rx
Lee4+21 Rx
Eddie3+55 Rx
Charlotte3+40 Rx
Ashley Al3+36  20-15-10 reps
Results Posted: 10
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