Most Recent Benchmark was Front Squat Max on Jul 20,2018 (1 day ago)

Tuesday Jul 3,2018

20180703


Time
Group Warmup
(2 x 2:00)

Strength/Skill
EMOM - 12
2 clean and jerks
(start light-moderate work up to moderate-heavy)

WOD
for time, 12 minute cap

100-80-60-40-20
double unders
15-12-9-6-3
Clean and Jerks (115/80)(Rx+: 135/95)

0% 0%
1st99:99 Kadian Tue,Jul 3,2018
2nd10:36Monica Q Tue,Jul 3,2018
3rd11:13Natalia M Tue,Jul 3,2018
1st11:16 a-John Tue,Jul 3,2018
2nd99:99 Jordan Tue,Jul 3,2018
3rd11:19Lee Tue,Jul 3,2018

a-John11:16 Rx
nick b11:24 Rx 185 lb clean and jerk
Kadian99:99 Rx time cap 2+18 (did it twice, first time got to 1+81); 95 lb clean and jerk
Jordan99:99 Rx time cap 2+20; 155 lb clean and jerk
Monica Q10:36  45 lb clean and jerk
Natalia M11:13  70 lb clean and jerk
Lee11:19  85 lb clean and jerk
jennifer p11:20  60 lb clean and jerk
cristiane11:43  50 lb clean and jerk
Cory99:99  time cap 60+11; 115 lb clean and jerk
ornella99:99  time cap 2+63
Jean L99:99  time cap 2+43; 125 lb clean and jerk
Aurea99:99  time cap 4; 85 lb clean and jerk
cintia99:99  time cap 3+40; 24 lb clean and jerk
Kim99:99  time cap: half workout 3+41; 24 lb clean and jerk
Results Posted: 15
PREV  NEXT