Most Recent Benchmark was Front Squat Max on Jul 20,2018 (1 day ago)

Monday Jul 2,2018

20180702


Rounds
Warmup
2 rounds
20 jumping squats
8/8 single arm Arnold presses
8 hang glides


Skill
Toes to Bar


WOD
3 rounds with 1 minute rest between rounds of

AMRAP - 4 minutes
3-6-9-12-15-18- and so on...
Overhead squats (95/65)
Toes to bar

*pick up where you left off each round and get as far as you can by the end of 3 rounds


Finisher
3 sets
15 push-ups
30 sec side plank
30 sec tuck-ups
30 sec side plank
30 Supermans (or hip extensions)
rest as needed

0% 0%
1st18+33jennifer p Mon,Jul 2,2018
2nd18+13Jennipher Mon,Jul 2,2018
3rd15+39Ashley Al Mon,Jul 2,2018
1st18+14 Mark A Mon,Jul 2,2018
2nd18+12 a-John Mon,Jul 2,2018
3rd18 Jordan Mon,Jul 2,2018

nick b21+17 Rx
Mark A18+14 Rx
a-John18+12 Rx
Jordan18 Rx
jennifer p18+33  Not Rx
Eddie18+18  Not Rx
Jennipher18+13  Not Rx
michael e18+3  Not Rx
Ashley Al15+39  Not Rx
Kadian15+34  Not Rx
marie l15+33  Not Rx
Reyes15+32  Not Rx
Jerry B15+30  Not Rx
Amanda L15+28  Not Rx
Liz15+25  Not Rx
Lizalena15+18  Not Rx
Cristina A15+4  Not Rx
Results Posted: 17
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