Most Recent Benchmark was Front Squat Max on Jul 20,2018 (1 day ago)

Saturday Jun 30,2018

20180630


Time
Warmup

Stretch

Buy in: 50 glute bridges

WOD
Partner Chipper
For time
50 calorie bike
100 synchro wall ball
100 synchro sit-ups
100 synchro air squats
50 cal row

calories must be split 25/25, all other movements are performed at the same time, in unison, for 100 reps per person

0% 0%
1st22:39Liz Sat,Jun 30,2018
2nd99:99Ashley Al Sat,Jun 30,2018
1st22:13 Jake M Sat,Jun 30,2018
Jordan Sat,Jun 30,2018
2nd22:39a-John Sat,Jun 30,2018

Jake M22:13 Rx
Jordan22:13 Rx
Liz22:39  Not Rx
a-John22:39  Not Rx
Ashley Al99:99  half the workout in 21:45
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