Most Recent Benchmark was Deadlift Max on Aug 17,2018 (35 days ago)

Tuesday Jun 12,2018

Happy Birthday Eddie
Gymversary Jordan-3
Welcome Andrea K

20180612


Rounds
Warmup
400m Run
then 2 rounds
10 air squats
10 strict sit-ups
3 wall walks

Stretch

Strength/Skill
In 15 minutes, build to a heavy set of 5 of…
Back Squats

WOD
EMOM – 11
5 Front Squats (115/80)
4 Push Presses
3 Thrusters

If you don’t make the minute (don’t finish the set), rest the following minute then start the next round at 1 rep less each movement.  Example: 4, 3, 2.

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1st9Sara O Tue,Jun 12,2018
jennifer p Tue,Jun 12,2018
2nd8Natalia M Tue,Jun 12,2018
3rd7Liz Tue,Jun 12,2018
1st9Jerry B Tue,Jun 12,2018
a-John Tue,Jun 12,2018

Barbara Mo11  100 lb squat
Helen10  125 lb squat
David B 225 lb squat
Jerry B 200 lb squat
John V 185 lb squat
Sara O 95 lb squat
jennifer p 100 lb squat
a-John Not Rx
Natalia M 120 lb squat
ornella 30 lb squat
andrew s 95 lb squat
Liz 125 lb squat
Tim O 205 lb squat
Results Posted: 13
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