Most Recent Benchmark was Memorial Day - MURPH on May 26,2018 (29 days ago)

Saturday Jun 9,2018

20180609


Rounds
Warmup

Stretch

WOD
With a partner
AMRAP - 25
10 KB Swings (55/35)
35 Double Unders
10 Thrusters (75/55)
10 Box Jumps (24/20)
10 Hang Snatches (75/55)

One partner works at a time.  Each partner must complete all reps of each movement before moving to next movement.  Example: Partner A does 10 KB swings, then Partner B does 10 KB swings.  Then Partner A does 35 DU then Partner B does 35 DU.  Etc.

0% 0%
1st4+55Lisa-Gay Sat,Jun 9,2018
Laurie-Ann Sat,Jun 9,2018
2nd3+30Stacey Sat,Jun 9,2018
1st5+3Nick G Sat,Jun 9,2018
Jorge D Sat,Jun 9,2018
2nd4+148Jerry B Sat,Jun 9,2018
a-John Sat,Jun 9,2018
3rd4+144Ainsley Sat,Jun 9,2018
Jordan Sat,Jun 9,2018
tim s Sat,Jun 9,2018

Nick G5+3  Not Rx
Jorge D5+3  Not Rx
Jerry B4+148  Not Rx
a-John4+148  all movements at Rx
Ainsley4+144  Not Rx
Jordan4+144  all movements at Rx
tim s4+144  Not Rx
Lisa-Gay4+55  Not Rx
Laurie-Ann4+55  Not Rx
Stacey3+30  Not Rx
Tim O3+30  Not Rx
Results Posted: 11
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