Most Recent Benchmark was Deadlift Max on Aug 17,2018 (89 days ago)

Friday Jun 8,2018

20180608


Reps
Warmup
2 minute row
10 push-ups
10 jumping lunges


Stretch

WOD
Triple AMRAP

AMRAP - 6 minutes
8/6 calorie bike
8 DB Deadlift Burpee (see link below)

-3 minute rest-

AMRAP - 6 minutes
100 meter run
8 DB Push Presses

-3 minute rest-

AMRAP - 6 minutes
8 DB Front Rack Lunges
15 second DB Front Rack Hold
(each 15 second hold must be unbroken)


No weight is prescribed today.  Choose a weight that is challenging, but that you can keep the technique clean.

DB Deadlift Burpee'
https://www.youtube.com/watch?v=7KAv4JUSSKc

0% 0%
1st17+17Vanessa M Fri,Jun 8,2018
1st20+6Mark A Fri,Jun 8,2018
2nd18a-John Fri,Jun 8,2018
3rd15+11Vikram Fri,Jun 8,2018

Mark A20+6  35 lb DB
Isabel18+15  15 lb DB
a-John18  35 lb DB
Stacey17+29  15 lb DB
Vanessa M17+17  25 lb DB
Jake M17+14  40 lb DB
Vikram15+11  15 lb DB
Reyes14+20  35 lb DB
Megan O13+17  25 lb DB
gerald c13+15  40 lb DB
marie l13+11  20 lb DB
Ainsley13+11  35 lb DB
Eddie11+16  20 lb DB
Tim O11+13  35 lb DB
lizbeth11+9  15 lb DB
Christian G10+16  35 lb DB
Results Posted: 16
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