Most Recent Benchmark was Memorial Day - MURPH on May 26,2018 (29 days ago)

Thursday Jun 7,2018

Gymversary Kadian-1

20180607


Rounds
Warmup

Stretch

Strength/Skill
EMOM - 10 minutes
Power clean
High Hang Squat Clean
Front Squat
*goal is to start at a moderate load, build to  moderate heavy then hold for remaining sets


WOD
AMRAP - 10 minutes
2-4-6-8-10-12-14-16-18-...
Power Cleans (135/95)
Wall Balls (20/15)

0% 0%
1st10+12 Kadian Thu,Jun 7,2018
2nd10+6 Tatiana Thu,Jun 7,2018
3rd16Monica Q Thu,Jun 7,2018
1st12+10 David B Thu,Jun 7,2018
2nd10+10 a-John Thu,Jun 7,2018
3rd10 Jorge D Thu,Jun 7,2018

David B12+10 Rx 155 lb clean complex
Kadian10+12 Rx INTRO
a-John10+10 Rx 145 lb clean complex
Tatiana10+6 Rx 70 lb clean complex
Jorge D10 Rx 115 lb clean complex
Monica Q16  INTRO
Jason C14+16  85 lb clean complex
Helen14+2  70 lb clean complex
Janet14  INTRO
cristiane12+11  75 lb clean complex
Courtney12+8  INTRO
Natalia M12+7  90 lb clean complex
Liz12+6  85 lb clean complex
Eddie12+4  75 lb clean complex
Sean K12  INTRO
dontrell davis10+20  INTRO
Joyce10+20  Not Rx
ornella10+8  23 lb clean complex; did WOD twice... other score: 8+10
dontrell davis INTRO
Nick G back squats
Mark A DU and C2B
Results Posted: 21
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