Most Recent Benchmark was Memorial Day - MURPH on May 26,2018 (29 days ago)

Wednesday Jun 6,2018

Happy Birthday Jorge D
Welcome dontrell davis & dontrell davis

20180606


Reps
Warmup
1 minute bike
then 2 rounds
10 push-ups
10 jumping pull-ups
4 plank to prayers

Stretch

Strength/Skill
3 sets
1 minute handstand hold
10 weighted good mornings
5/5 tempo single leg step-up/down (30X1)


WOD
5 Rounds
1 minute max calorie row
1 minute rest
1 minute max strict presses (65/45)
1 minute rest

0% 0%
1st172 Bree Wed,Jun 6,2018
2nd170 Kadian Wed,Jun 6,2018
3rd161 katie k Wed,Jun 6,2018
1st207 Daniel H Wed,Jun 6,2018
Mark A Wed,Jun 6,2018
2nd206 dan k Wed,Jun 6,2018
3rd169 Jordan Wed,Jun 6,2018

Daniel H207 Rx
Mark A207 Rx
dan k206 Rx
Bree172 Rx
Kadian170 Rx
Jordan169 Rx
a-John168 Rx
katie k161 Rx
Reyes160 Rx
Desmond160 Rx
Tim O158 Rx
Helen153 Rx
Brittany G152 Rx
Tatiana152 Rx
Megan O151 Rx
Kelly G148 Rx
Kelly B148 Rx
Jerry B145 Rx
Lisa-Gay139 Rx
Liz138 Rx
Mary134 Rx
lizbeth133 Rx
Stacey130 Rx
jennifer p84 Rx 3 ROUNDS
Eddie200  Not Rx
rocky165  Not Rx
Sean K155  Not Rx
Lizalena151  Not Rx
Courtney149  Not Rx
dontrell davis138  Not Rx
Vikram131  Not Rx
dontrell davis128  Not Rx
ornella125  Not Rx
Rebekah94  Not Rx
Results Posted: 34
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