Most Recent Benchmark was Deadlift Max on Aug 17,2018 (35 days ago)

Tuesday Jun 5,2018

20180605


Rounds
Warmup
2 rounds
20 walking lunges
20 sit-ups
10 hip extensions or supermans
10 hang glides


Stretch

Strength/Skill
5x3 Tempo Deadlifts @ 31X1 (build to heavy)


WOD
E2MOM - 14 minutes
10 knees to elbows
30 double unders
10 deadlifts (185/135)

0% 0%
1st7Monica Q Tue,Jun 5,2018
Kadian Tue,Jun 5,2018
Aurea Tue,Jun 5,2018
Natalia M Tue,Jun 5,2018
Jennipher Tue,Jun 5,2018
1st7Eddie Tue,Jun 5,2018
Jerry B Tue,Jun 5,2018
Jason C Tue,Jun 5,2018
a-John Tue,Jun 5,2018
2nd6+Jake M Tue,Jun 5,2018

Joseph L 175 lb tempo deadlifts
a-John 225 lb tempo deadlifts
Jennipher 115 lb tempo RDL
Anna T 135 lb tempo deadlifts
Kelly B 155 lb tempo deadlifts
David B 225 lb tempo deadlifts
tim s 315 lb tempo deadlifts
Natalia M 131 lb tempo deadlifts
Aurea 155 lb tempo deadlifts
Jason C 135 lb tempo deadlifts
Jerry B 205 lb tempo deadlifts
Jonathan L 185 lb tempo deadlifts
Helen 135 lb tempo deadlifts
Lisa-Gay INTRO; 95 lb tempo deadlifts
ornella INTRO; 45 lb tempo deadlifts
Eddie INTRO; 135 lb tempo deadlifts
Kadian INTRO; 135 lb tempo deadlifts
Janet INTRO; 135 lb tempo deadlifts
Monica Q INTRO; 135 lb tempo deadlifts
Ainsley 275 lb tempo deadlifts
Brittany G6+  175 lb tempo deadlifts
Nick G6+  325 lb tempo deadlifts
Jake M6+  205 lb tempo deadlifts
dontrell davis INTRO; 65 lb tempo deadlifts
Rebekah INTRO; 45 lb tempo deadlifts
dontrell davis INTRO; 65 lb tempo deadlifts
Results Posted: 26
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