Most Recent Benchmark was Memorial Day - MURPH on May 26,2018 (29 days ago)

Saturday Jun 2,2018

20180602


Calories
Warmup

Stretch

WOD
Teams of 3
2 Rounds

AMRAP - 6 minutes
Partner A: 8 burpees
Partner B: 8 Russian KB Swings (70/55)
Partner C: max calorie bike
Rotate every minute
2 minute rest after 6 minutes completed

AMRAP - 6 minutes
Partner A: 8 burpees
Partner B: 8 Russian KB Swings (70/55)
Partner C: max calorie row
Rotate every minute
2 minute rest after 6 minutes completed

Score is total number of calories

0% 0%
1st309 Kadian Sat,Jun 2,2018
Kelly B Sat,Jun 2,2018
2nd309Natalia M Sat,Jun 2,2018
3rd290Aurea Sat,Jun 2,2018
1st404 Jordan Sat,Jun 2,2018
Ainsley Sat,Jun 2,2018
2nd383 tim s Sat,Jun 2,2018
Jorge D Sat,Jun 2,2018
3rd290 a-John Sat,Jun 2,2018

Jordan404 Rx
Ainsley404 Rx
tim s383 Rx
Jorge D383 Rx
Kadian309 Rx
Kelly B309 Rx 404 second time doing workout (without burpees or KBS)
a-John290 Rx
Joseph L383  Not Rx
Natalia M309  Not Rx
lizbeth290  Not Rx
Aurea290  Not Rx
Laurie-Ann274  Not Rx
Lisa-Gay274  Not Rx
Eddie274  Not Rx
Results Posted: 14
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