Most Recent Benchmark was Memorial Day - MURPH on May 26,2018 (29 days ago)

Friday Jun 1,2018

Happy Birthday Barbara Mo

20180601


Time
Warmup
2 minutes jump rope (last 30 seconds, work on doubles/triples)
15 air squats
10 strict presses (barbell)

Stretch

Strength/Skill
5-3-1-5-3-1
Front Squat
*Second wave heavier than first wave (example weights:  5@95, 3@115, 1@135, 5@105, 3@125, 1@145)  

WOD
42-30-18
Wall Balls (20/15)
21-15-9
Box Jumps (30/24)

0% 0%
1st8:40 Vanessa M Fri,Jun 1,2018
2nd8:44 Sedy Fri,Jun 1,2018
3rd10:16 Brittany G Fri,Jun 1,2018
1st7:39 Mark A Fri,Jun 1,2018
2nd8:29 Jake M Fri,Jun 1,2018
3rd9:16 a-John Fri,Jun 1,2018

Mark A7:39 Rx 235 lb Front Squat
Jake M8:29 Rx 275 lb Front Squat
Vanessa M8:40 Rx 145 lb front squat
Sedy8:44 Rx 95 lb Front Squat
a-John9:16 Rx 205 lb front squat
Brittany G10:16 Rx 135 lb Front Squat
Kadian10:29 Rx 135 lb Front Squat
Joseph L12:19 Rx 160 lb Front Squat
tim s6:51  275 lb Front Squat
Agatha6:55  95 lb Front Squat
Anna T8:06  115 lb Front Squat
Jennipher8:09  115 lb Back Squat
lizbeth8:53  95 lb Front Squat
Megan O8:57  90 lb Front Squat
marie l9:31  105 lb front squat
cristiane9:55  115 lb Front Squat
Stacey10:25  125 lb Front Squat
Jerry B10:45  20# wall ball for 45/14# wall ball for rest
Jason C10:51  135 lb Front Squat
Helen10:53  120 lb Front Squat
Kelly B10:58  165 lb Front Squat
Nick G11:19  235 lb Front Squat
Deandra99:99  Diff WOD
Results Posted: 23
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