Most Recent Benchmark was Memorial Day - MURPH on May 26,2018 (29 days ago)

Thursday May 31,2018

20180531


Rounds
Warmup
3 rounds
10 KB Swings
10 KB Sumo Deadlifts
5-10 Ring Rows


Stretch

Strength/Skill
Turkish Get Up


WOD
AMRAP - 15
12 Deadlifts (155/105)
9 Hand Release Push-ups
6 Bar muscle ups

scale for bar MU: 6 pull-ups and 6 dips



Finisher - optional
3 sets for quality
20 second Top of Ring Row hold
20 second Hollow Rock Hold

0% 0%
1st6+27Kadian Thu,May 31,2018
2nd6+11Natalia M Thu,May 31,2018
3rd6+8Courtney Thu,May 31,2018
1st7+13 Jordan Thu,May 31,2018
2nd6+22 Joseph T Thu,May 31,2018
3rd6+1 a-John Thu,May 31,2018

Jordan7+13 Rx
Joseph T6+22 Rx
a-John6+1 Rx
Eddie7+20  Not Rx
Helen7+17  Not Rx
Kadian6+27  Not Rx
Joseph L6+21  Not Rx
Natalia M6+11  Not Rx
Mark A6+10  Not Rx
Courtney6+8  Not Rx
Ainsley6+7  Not Rx
Monica Q6+3  Not Rx
Mary6+1  Not Rx
Sean K Not Rx
ornella Not Rx
Jean L5+18  Not Rx
Hirav5+9  Not Rx
Joyce5+4  Not Rx
gerald c Not Rx
Agatha4+12  Not Rx
Jerry B4+11  Not Rx
Results Posted: 21
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