Most Recent Benchmark was Deadlift Max on Aug 17,2018 (89 days ago)

Wednesday May 30,2018

20180530


Rounds
Warmup
Vet Run
then as a group
3 rounds
5 strict presses (barbell or weighted PVC)
5 push presses
5 push jerks
short break

Stretch

Strength/Skill
5x5 Tempo Strict Presses (40X1)
*same weight for all sets

WOD
E2MOM - 10 minutes
200 m Run
5 Right arm DB Push Jerks (50/35)(Rx+: 70/50)
5 Left arm DB Push Jerks

0% 0%
1st5 Carole Wed,May 30,2018
2nd5Natalia M Wed,May 30,2018
Joyce Wed,May 30,2018
Liz Wed,May 30,2018
Kelly G Wed,May 30,2018
cristiane Wed,May 30,2018
Monica Q Wed,May 30,2018
1st5 Jordan Wed,May 30,2018
2nd5Reyes Wed,May 30,2018
a-John Wed,May 30,2018
Eddie Wed,May 30,2018

BreeRx
JordanRx 65 lb tempo strict presses
Brittany GRx 55 lb tempo strict presses
CaroleRx last rd wod at 50lbs - 65 lb tempo strict presses
Reyes 65 lb tempo strict presses
Kelly G 55 lb tempo strict presses
marie l 45 lb tempo strict presses
a-John 65 lb tempo strict presses; 50 lb DB
Monica Q 35 lb tempo strict presses
Megan O 61 lb tempo strict presses
katie k 55 lb tempo strict presses
Christian G 75 lb tempo strict presses
Mary 45 lb tempo strict presses
Joseph L 65 lb tempo strict presses
cristiane 45 lb tempo strict presses
Helen 55 lb tempo strict presses
Ainsley 135 lb tempo strict presses
Liz 45 lb tempo strict presses
Tatiana 55 lb tempo strict presses
Sedy lb tempo strict presses; last three rounds at Rx
Hirav 95 lb tempo strict presses
Eddie 65 lb tempo strict presses
Natalia M 45 lb tempo strict presses
Melissa Des INTRO; 15 lb tempo strict presses
ornella INTRO; 15 lb tempo strict presses
Joyce INTRO; 15 lb tempo strict presses
Lisa-Gay INTRO; 45 lb tempo strict presses
Janet4+200  45 lb tempo strict presses
Deandra Not Rx
Results Posted: 29
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