Most Recent Benchmark was Deadlift Max on Aug 17,2018 (90 days ago)

Wednesday May 16,2018

Welcome Joyce
20180516Other Posted Results

20180516


Time
Warmup
2 minute bike
then 2 rounds of
10 KB swings
10 jumping lunges
5-10 reverse hypers on GHD

Stretch

Strength/Skill
10 minutes to build to a heavy double deadlift

WOD
5 rounds for time
9 deadlifts (225/155)
50 double unders
200 meter run

0% 0%
1st17:06 Carole Wed,May 16,2018
2nd22:29 Kadian Wed,May 16,2018
3rd13:39Natalia M Wed,May 16,2018
Aurea Wed,May 16,2018
1st13:55Daniel H Wed,May 16,2018
2nd14:18a-John Wed,May 16,2018
3rd14:42Vikram Wed,May 16,2018

Joseph T13:40 Rx 335 lb deadlift double
Carole17:06 Rx 305 lb deadlift double
Kadian22:29 Rx 195 lb deadlift double
Megan O13:27  160 lb deadlift double
Aurea13:39  205 lb deadlift double
Natalia M13:39  135 lb deadlift double
Daniel H13:55  315 lb deadlift double
Ainsley13:57  315 lb deadlift double
Monica Q13:59  145 lb deadlift double; PERSONAL RECORD
tim s14:01  405 lb deadlift double
chris m14:04  185 lb deadlift double
cristiane14:16  170 lb deadlift double
a-John14:18  255 lb deadlift double
Isabel14:21  150 lb deadlift double
jennifer p14:41  105 lb deadlift double
Vikram14:42  185 lb deadlift double
Jorge D14:52  315 lb deadlift double
Jason C15:00  205 lb deadlift double
Laurie-Ann15:33  115 lb deadlift double
Hirav15:45  285 lb deadlift double
Stacey15:47  165 lb deadlift double
Yenesis16:01  125 lb deadlift double
Eddie16:10  235 lb deadlift double
Lisa-Gay16:15  107 lb deadlift double
Reyes16:40  325 lb deadlift double
Karissa16:48  95 lb deadlift double
Agatha17:12  125 lb deadlift double
Helen18:16  185 lb deadlift double
Tim O18:30  315 lb deadlift double
Janet19:11  195 lb deadlift double - PERSONAL RECORD
Lizalena99:99  115 lb deadlift double; 3 rounds of WOD
Jordan99:99  Not Rx
Christian G99:99  300 lb deadlift double; 4 rounds of WOD
Joyce99:99  65 lb deadlift double
Results Posted: 34
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