Most Recent Benchmark was Deadlift Max on Aug 17,2018 (1 day ago)

Tuesday May 15,2018

Welcome Joyce
20180515Other Posted Results

20180515


Time
Warmup
50 Jumping Jacks
25 Walking lunges
15 Push-ups
6 Inchworms

Stretch

Strength/Skill
Every 90 seconds for 7 rounds
1 Tempo Back Squat (21x1)

WOD
AMRAP - 12 minutes
8 Toes to Bar
12 Box Jumps (24/20)
16 Wall Balls (20/15)

0% 0%
1st5 Aurea Tue,May 15,2018
2nd4+6Joyce Tue,May 15,2018
3rd4+32Liz Tue,May 15,2018
1st5+8 Mark A Tue,May 15,2018
2nd4Eddie Tue,May 15,2018

HiravRx 165 lb squat
Brittany D4+26 Rx 205 lb squat
Geoffrey D4+33 Rx 215 lb squat
AureaRx 149 lb squat
AinsleyRx 135 lb squat
Anna T5+7 Rx
Mark A5+8 Rx 275 lb squat
Joseph T6+20 Rx 185 lb squat
Eddie 85 lb squat
Janet4+4  165 lb squat
Joyce4+6  55 lb squat
Helen4+24  150 lb squat
Liz4+32  125 lb squat
Natalia M5+16  125 lb squat
Monica Q5+18  105 lb squat
Results Posted: 15
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