Most Recent Benchmark was Clean Max on Feb 6,2018 (107 days ago)

Tuesday May 15,2018

Welcome Jonathan A & Joyce
20180515Other Posted Results

20180515


Time
Warmup
50 Jumping Jacks
25 Walking lunges
15 Push-ups
6 Inchworms

Stretch

Strength/Skill
Every 90 seconds for 7 rounds
1 Tempo Back Squat (21x1)

WOD
AMRAP - 12 minutes
8 Toes to Bar
12 Box Jumps (24/20)
16 Wall Balls (20/15)

0% 0%
1st4+26 Brittany D Tue,May 15,2018
2nd5 Aurea Tue,May 15,2018
3rd5+7 Anna T Tue,May 15,2018
1st4 Hirav Tue,May 15,2018
2nd4+33 Geoffrey D Tue,May 15,2018
3rd5 Ainsley Tue,May 15,2018

HiravRx 165 lb squat
Brittany D4+26 Rx 205 lb squat
Geoffrey D4+33 Rx 215 lb squat
AureaRx 149 lb squat
AinsleyRx 135 lb squat
Anna T5+7 Rx
Mark A5+8 Rx 275 lb squat
Joseph T6+20 Rx 185 lb squat
Eddie 85 lb squat
Janet4+4  165 lb squat
Joyce4+6  55 lb squat
Helen4+24  150 lb squat
Liz4+32  125 lb squat
Natalia M5+16  125 lb squat
Monica Q5+18  105 lb squat
Results Posted: 15
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