Most Recent Benchmark was Deadlift Max on Aug 17,2018 (1 day ago)

Monday May 14,2018

20180514


Time
Warmup
2 minutes row
then 2 rounds
10 goblet squats
10 good mornings
5 pass throughs

Strength/Skill
clean complex
EMOTM - 8
1 power clean + 1 front squat + 1 hang squat clean


WOD
for time
30-20-10
DB Power cleans (50/35)
2x air squats
3x double unders

0% 0%
1st12:11 Vanessa M Mon,May 14,2018
2nd11:39Natalia M Mon,May 14,2018
3rd12:40Sedy Mon,May 14,2018
1st13:06Vikram Mon,May 14,2018
2nd13:25a-John Mon,May 14,2018
3rd14:45Reyes Mon,May 14,2018

Vanessa M12:11 Rx 125 lb clean complex
Ivan Mi13:20 Rx 185 lb clean complex
Joseph T15:20 Rx Not Rx
Jonathan A10:00  INTRO
Megan O10:14  85 lb clean complex
Natalia M11:39  100 lb clean complex
Anna T12:00  95 lb clean complex
Kelly B12:31  125 lb clean complex
Isabel12:35  75 lb clean complex
Sedy12:40  115 lb clean complex
Desmond13:00  INTRO
Vikram13:06  75 lb clean complex
a-John13:25  162 lb clean complex
Karissa13:35  INTRO
Liz13:45  76 lb clean complex
Jonathan L13:50  145 lb clean complex
cristiane14:05  65 lb clean complex
tim s14:28  205 lb clean complex
Taylor14:28  95 lb clean complex
Helen14:32  86 lb clean complex
Kelly G14:37  70 lb clean complex
Reyes14:45  155 lb clean complex
Yenesis14:52  65 lb clean complex
Hirav14:53  137 lb clean complex
Jennipher15:00  65 lb clean complex
Lizalena15:10  65 lb clean complex
Janet15:40  85 lb clean complex
Ainsley16:04  135 lb clean complex
Monica Q16:07  65 lb clean complex
Eddie16:24  65 lb clean complex
Lisa-Gay16:54  75 lb clean complex
Jorge D17:11  155 lb clean complex
Laurie-Ann17:30  75 lb clean complex
Deandra99:99  Not Rx
Julie M99:99  145 lb clean complex
Kadian99:99  100 lb clean complex; 2 rounds of WOD
Results Posted: 36
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