Most Recent Benchmark was Clean Max on Feb 6,2018 (107 days ago)

Thursday May 10,2018

Welcome Karissa

20180510


Rounds
Group Warmup

Skill
2-3 rounds for quality
10 Ring rows
15 Push-ups
20 second Hanging L-sit or knee tuck

WOD
AMRAP - 15 minutes
1 legless ropeclimb
5 HSPU
10 V-ups
15 box step-ups (24/20)

0% 0%
1st7+1 Carole Thu,May 10,2018
2nd7+12Natalia M Thu,May 10,2018
3rd6+18Helen Thu,May 10,2018
1st8+1 a-John Thu,May 10,2018
2nd6+17Daniel H Thu,May 10,2018
3rd5+19Hirav Thu,May 10,2018

a-John8+1 Rx
Carole7+1 Rx
Natalia M7+12  Not Rx
Helen6+18  Not Rx
Daniel H6+17  Not Rx
Jennipher6+6  Not Rx
Kadian5+25  Not Rx
Hirav5+19  Not Rx
Brittany D5+18  Not Rx
Laurie-Ann5+17  Not Rx
Lisa-Gay5+17  Not Rx
cristiane Not Rx
Julie M4+27  Not Rx
Ainsley4+3  Not Rx
Results Posted: 14
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