Most Recent Benchmark was Clean Max on Feb 6,2018 (107 days ago)

Tuesday May 8,2018

Welcome Desmond

20180508


Time
Warmup
400m run
Then 2 rounds of
15 walking lunges
6 reverse hypers (or 10 Supermans)


Strength/Skill
Tempo Back Squat (30x1)
6-6-4-4-2-2

WOD
3 rounds for time
30KB Swings (55/35)
30 MB Front Squats (20/15)
20/15 calorie bike or 1.5x row
Rest 2 minutes

0% 0%
1st15:16 Anna T Tue,May 8,2018
2nd16:56 Liz Tue,May 8,2018
3rd17:09 Kelly B Tue,May 8,2018
1st16:12 tim s Tue,May 8,2018
2nd18:20 Joseph T Tue,May 8,2018
3rd20:26 Ainsley Tue,May 8,2018

Anna T15:16 Rx 95 lb squats
tim s16:12 Rx 235 lb squats
Liz16:56 Rx 95 lb squats
Kelly B17:09 Rx 115 lb squats
Joseph T18:20 Rx
Ainsley20:26 Rx 135 lb squats
Hirav22:01 Rx 125 lb squats
Isabel17:12  95 lb squats
Monica Q17:30  65 lb squats
Brittany G17:31  135 lb squats
Courtney18:24  65 lb squats
Lisa-Gay19:36  65 lb squats
Sean K19:52  105 lb squats
Jason C20:00  75 lb squats
Janet20:02  75 lb squats
Helen20:03  80 lb squats
cristiane20:05  85 lb squats
Laurie-Ann20:23  65 lb squats
Tatiana20:27  105 lb squats
Lizalena21:15  30 lb squats
Barbara Mo21:18  75 lb squats
Julie M21:22  150 lb squats
Eddie21:40  115 lb squats
Jordan99:99  funny stuff
Results Posted: 24
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