Most Recent Benchmark was Clean Max on Feb 6,2018 (107 days ago)

Thursday May 3,2018

20180503 1386


Reps
Warmup
3 rounds (start light, get to a moderate weight)
10 goblet squats
10 KB swings
10 seated box jumps

Stretch

Strength
Front Squat
50 Reps for time @ 65%
Rack/Unrack anytime

WOD
AMRAP 3 Minutes
25 Overhead plate lunges (45/25)
Max Dumbbell Box Step Ups (24/20 with one 50/35db) in remaining time
Rest 2:00

AMRAP 3 Minutes
25 KB swings (70/55)
Max Dumbbell Box Step Ups in remaining time
Rest 2:00

AMRAP 3 Minutes
15 Cleans (135/95)
Max Dumbbell Box Step Ups in remaining time

0% 0%
1st57 Brittany D Thu,May 3,2018
2nd101Laurie-Ann Thu,May 3,2018
3rd95cristiane Thu,May 3,2018
1st60 Adam Thu,May 3,2018
2nd38 a-John Thu,May 3,2018
3rd20 Tim O Thu,May 3,2018

Adam60 Rx 195 lb front squats in 3:57
Brittany D57 Rx 135 lb front squats for 40 reps
a-John38 Rx 155 lb front squats in 5:18
Tim O20 Rx 135 lb front squats in 3:57; didn't finish cleans
Laurie-Ann101  INTRO - 30 reps of front squats
cristiane95  65 lb front squats in 4:25
Helen90  65 lb front squats in 4:35
Lisa-Gay90  INTRO - 30 reps of front squats
Janet80  INTRO - 30 reps of front squats
Sara O80  INTRO - 30 reps of front squats
jennifer p76  INTRO - 30 reps of front squats
Monica Q75  INTRO - 30 reps of front squats
Liz71  65 lb front squats in 3:42
Hirav68  145 lb front squats in 5:52
Natalia M63  65 lb front squats in 4:33
Kadian61  115 lb front squats in 6:00+
Barbara Mo60  45 lb front squats in 5:00
Jason C53  85 lb front squats in 4:25
Mary52  55 lb front squats in 5:34
gerald c51  Not Rx
Eddie46  45 lb front squats in 4:12
Andre W45  INTRO - 30 reps of front squats
ornella32  INTRO - 30 reps of front squats
Results Posted: 23
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