Most Recent Benchmark was Clean Max on Feb 6,2018 (107 days ago)

Wednesday May 2,2018

20180502 1385


Rounds
Warmup
2 minutes bike
then 2 rounds of
10 push-ups
10 ring rows
10 hang glides

Stretch

Strength
4x4 Tempo Bench Presses (42X1 @50-60% max)
*should be light!

WOD
AMRAP - 15 minutes
with a partner...
Row (10/7 Calories)
5 Handstand Push-Ups

both partners work at the same time, switching when both are complete

0% 0%
1st11+24 Aurea Wed,May 2,2018
2nd11+2 Barbara L Wed,May 2,2018
3rd10.5 Bree Wed,May 2,2018
1st11+2 Jordan Wed,May 2,2018
2nd10.5 a-John Wed,May 2,2018
3rd9+13 Mark A Wed,May 2,2018

Aurea11+24 Rx
Jordan11+2 Rx
Barbara L11+2 Rx
a-John10.5 Rx 95 lb bench
Bree10.5 Rx
Julie M10+1 Rx 100m run + strict HSPU
Mark A9+13 Rx
Hirav9+12 Rx ..
Ainsley9+4 Rx
ornella13  ..
Janet13  ..
Courtney13  ..
tim s11+29  ..
Kelly G10.5  55 lb bench
Reyes10.5  95 lb bench
Jennipher10.5  ..
Megan O10+7  ..
Stacey10+7  ..
Ivan Mi10+4  ..
Kelly B10+4  ..
Helen10  ..
Deandra10  ..
marie l9.5  75 lb bench
Vikram9.5  65 lb bench
Yenesis9.5  35 lb bench
Jorge D9+13  ..
Nayara9+4  ..
Sean K8.5  ..
Eddie7+10  ..
Results Posted: 29
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