Most Recent Benchmark was Deadlift Max on Aug 17,2018 (59 days ago)

Sat,Nov 3,2018 at 10:00pm Vicki Soto 5k



Monday Apr 30,2018

Happy Birthday Ashley Al & Becca & daniela a

20180430 1382


Time
Warmup
100 double unders + 10 triple under attempts
or
160 single unders + 10 double under attempts
20 walking lunges
10 inch worms

Long Stretch

Skill
Air squats/Pistols

WOD
3 Rounds:
12 Dumbbell Front Rack Lunges (50/35)
20 Box Jumps (24/20)
60 Double Unders

Finisher
100 abmat sit-ups for time

0% 0%
1st8:16 Vanessa M Mon,Apr 30,2018
2nd15:34 Kadian Mon,Apr 30,2018
3rd8:39Aurea Mon,Apr 30,2018
1st8:13 a-John Mon,Apr 30,2018
2nd9:37Vikram Mon,Apr 30,2018
3rd12:11Mark A Mon,Apr 30,2018

Barbara L7:50 Rx
a-John8:13 Rx
Vanessa M8:16 Rx
Ivan Mi9:03 Rx
Bree9:32 Rx
Agatha9:34 Rx
Nick G12:20 Rx
Adam12:56 Rx RX+
Brittany D13:36 Rx
Kadian15:34 Rx
Ainsley2 rds  ..
Hirav858  ..
Aurea8:39  ..
Megan O8:56  ..
lizbeth9:00  ..
cristiane9:06  ..
Mary9:24  ..
Natalia M9:27  ..
Stacey9:36  ..
Vikram9:37  Not Rx
Isabel9:43  ..
marie l10:04  Not Rx
Liz10:06  ..
Monica Q11:10  ..
Lisa-Gay12:01  ..
tim s12:08  ..
Mark A12:11  ..
Jason C12:13  ..
Jorge D12:15  ..
Daniel H12:15  ..
Helen12:18  ..
Christian G12:29  ..
Tim O12:44  ..
Kelly B12:46  ..
Laurie-Ann13:05  ..
Deandradif wod  ..
Results Posted: 36
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