Most Recent Benchmark was Deadlift Max on Aug 17,2018 (59 days ago)

Sat,Nov 3,2018 at 10:00pm Vicki Soto 5k



Saturday Apr 28,2018

Century Club


Reps
Warmup
600 meter run
5 Good Mornings
5 Back Squats
5 Snatch Grip Push Press  
5 Overhead Squats
5 Snatch Grip Deadlifts

WOD
“Century Club”
Teams of 3
AMRAP - 25 min

100/75 Calorie Row
100 Box Jump Overs (24/20)
100 Power Snatches (95/65)
100 Thrusters (95/65)
100 Chest to Bar Pull-ups
100 Thrusters (95/65)
100 Power Snatches (95/65)
100 Box Jump Overs (24/20)
100/75 Calorie Row

0% 0%
1st524Liz Sat,Apr 28,2018
2nd380Lizalena Sat,Apr 28,2018
1st524Jorge D Sat,Apr 28,2018
2nd312Jason C Sat,Apr 28,2018
Eddie Sat,Apr 28,2018

Liz524  Not Rx
Asante524  Not Rx
Jorge D524  Not Rx
Stacey444  Not Rx
Kelly B444  Not Rx
Lisa-Gay380  Not Rx
Laurie-Ann380  Not Rx
Lizalena380  Not Rx
tim s346  Not Rx
Ivan Mi346  Not Rx
Fernando C312  Not Rx
Jason C312  Not Rx
Eddie312  Not Rx
Results Posted: 13
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